Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 53.1 mg |
| Sodium | 256.9 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.6 g |
| Protein | 20.4 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.2 % |
| Calcium | 10.3 % |
| Copper | 3.6 % |
| Folate | 12.0 % |
| Iron | 6.5 % |
| Magnesium | 6.1 % |
| Manganese | 15.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 9.3 % |
| Selenium | 5.4 % |
| Thiamin | 7.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower- Fat Jalapeno Garlic Tilapia
View the full Lower- Fat Jalapeno Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower- Fat Jalapeno Garlic Tilapia
83 calories of Tilapia filet, raw, (3 oz)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
18 calories of Flour, white, (0.04 cup)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)
2 calories of White Wine, (0.09 fl oz)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kroger Canola Oil Cooking Spray, (1.50 serving)
0 calories of Garlic Salt, (0.07 tsp)
Calories per serving of Lower- Fat Jalapeno Garlic Tilapia
83 calories of Tilapia filet, raw, (3 oz)
41 calories of Half and Half Cream, (0.13 cup)
30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)
18 calories of Flour, white, (0.04 cup)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Garlic, (1.50 clove)
4 calories of Jalapeno Peppers, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)
2 calories of White Wine, (0.09 fl oz)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Kroger Canola Oil Cooking Spray, (1.50 serving)
0 calories of Garlic Salt, (0.07 tsp)
Calories in Similar Recipes
- Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
- Tangy tilapia fillet with creamy avocado and cherry tomatoes.
- An easy, delicious way to serve fish.
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- A quick and easy recipe
- A great recipe for people who think they don't like fish
- Quick, Easy, & Deliciously Healthy for one or the whole family.
- Quick and easy and you will think it came from a high quality restaurant.
- This is also a WW core recipe
- A terrific fish dish best served over a bed of brown rice.
- Tilapia and pasta with veggies in a garlic wine sauce.
- Easy yummy fish