Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 202.6
Total Fat 9.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.0 g
Cholesterol 53.1 mg
Sodium 256.9 mg
Potassium 508.4 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 20.4 g
Vitamin A 39.8 %
Vitamin B-12 5.0 %
Vitamin B-6 9.0 %
Vitamin C 23.4 %
Vitamin D 3.1 %
Vitamin E 2.2 %
Calcium 10.3 %
Copper 3.6 %
Folate 12.0 %
Iron 6.5 %
Magnesium 6.1 %
Manganese 15.0 %
Niacin 3.5 %
Pantothenic Acid 3.0 %
Phosphorus 8.6 %
Riboflavin 9.3 %
Selenium 5.4 %
Thiamin 7.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower- Fat Jalapeno Garlic Tilapia

View the full Lower- Fat Jalapeno Garlic Tilapia Recipe & Instructions
Submitted by: CD1477810

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower- Fat Jalapeno Garlic Tilapia

83 calories of Tilapia filet, raw, (3 oz)

41 calories of Half and Half Cream, (0.13 cup)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

18 calories of Flour, white, (0.04 cup)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Garlic, (1.50 clove)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)

2 calories of White Wine, (0.09 fl oz)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Kroger Canola Oil Cooking Spray, (1.50 serving)

0 calories of Garlic Salt, (0.07 tsp)


No nutrition or calorie comments found.