spicy bean dip
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 192.9
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 732.9 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 14.5 g
- Protein: 11.4 g
View full nutritional breakdown of spicy bean dip calories by ingredient
Introduction
tastes great and low fat. i use it on carrot sticks or dip a whole wheat pita. tastes great and low fat. i use it on carrot sticks or dip a whole wheat pita.Number of Servings: 2
Ingredients
-
1 15oz can of pinto beans
1 tsp. of franks red hot sauce (any hot sauce will do)
1tsp of cumin
1 tsp of turmeric
1 tbs garlic powder
Directions
blend all ingredients together and eat. that simple.
(if you don't own a blender just mash it with a fork)
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.
(if you don't own a blender just mash it with a fork)
Number of Servings: 2
Recipe submitted by SparkPeople user FRANK13.