Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.4 mg |
| Potassium | 247.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.0 g |
| Protein | 4.9 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.2 % |
| Calcium | 4.6 % |
| Copper | 9.4 % |
| Folate | 18.0 % |
| Iron | 8.1 % |
| Magnesium | 9.1 % |
| Manganese | 12.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 8.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Dip
View the full Spicy Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Dip
52 calories of Beans, black, (0.23 cup)
7 calories of Salsa, (0.09 cup)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Paprika, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spicy Black Bean Dip
52 calories of Beans, black, (0.23 cup)
7 calories of Salsa, (0.09 cup)
5 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.06 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Carrots, raw, (0.03 cup, strips or slices)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Paprika, (0.06 tsp)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Salt, (0.06 tsp)
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