Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 9.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 5.9 mg
Sodium 249.4 mg
Potassium 454.3 mg
Total Carbohydrate 25.3 g
Dietary Fiber 8.0 g
Sugars 0.7 g
Protein 7.8 g
Vitamin A 3.5 %
Vitamin B-12 0.8 %
Vitamin B-6 9.0 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 6.5 %
Copper 12.4 %
Folate 38.8 %
Iron 14.4 %
Magnesium 12.9 %
Manganese 26.8 %
Niacin 2.3 %
Pantothenic Acid 3.4 %
Phosphorus 15.5 %
Riboflavin 6.6 %
Selenium 9.2 %
Thiamin 11.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Bean Dip

View the full Spicy Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Bean Dip

117 calories of Beans, pinto, (0.50 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

20 calories of Sour Cream, reduced fat, (0.06 cup)

4 calories of Onion - raw, (0.06 cup)

4 calories of Garlic (1 Clove), (2.25 gram(s))

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.