Spicy black bean dip
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 91.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 33.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 5.7 g
- Protein: 6.7 g
View full nutritional breakdown of Spicy black bean dip calories by ingredient
Introduction
Eat with Baked Tostitos for a filling snack Eat with Baked Tostitos for a filling snackNumber of Servings: 12
Ingredients
-
2 cans black beans
1 can diced tomatoes
1/2 c nonfat greek plain yogurt or other plain yogurt
1 can diced green chilies
Directions
Black beans - Blend until slightly chunky
Tomatoes and Chilies - Drain well and Blend leaving larger chunks than black beans
Add yogurt
Add dash of garlic and hot sauce to your liking, recipe originally called for none
Serve with vegetables or baked tostitos
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user FPARKING.
Tomatoes and Chilies - Drain well and Blend leaving larger chunks than black beans
Add yogurt
Add dash of garlic and hot sauce to your liking, recipe originally called for none
Serve with vegetables or baked tostitos
Serving Size: Serves 12
Number of Servings: 12
Recipe submitted by SparkPeople user FPARKING.