Quick Mexican Melt

2.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 9.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 839.3 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Quick Mexican Melt calories by ingredient


mexican snack mexican snack
Number of Servings: 1


    I whole wheat tortilla
    1-2 tbs Kraft 2% shredded cheddar cheese
    1-2 tbs onion chopped
    1tbs Taco bell mild taco sauce


place whole wheat tortilla on a plate
spread cheese all over
spread onion all over
heat for 35-40 seconds in the microwave
put taco sauce on roll it up and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user JEMOMOFBOYS4.

Member Ratings For This Recipe

  • no profile photo

    nice - 3/2/19