Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 9.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 839.3 mg
Potassium 15.7 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.2 g
Sugars 1.0 g
Protein 11.1 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 40.2 %
Copper 0.3 %
Folate 0.5 %
Iron 8.1 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Mexican Melt

View the full Quick Mexican Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mexican Melt

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

10 calories of *Taco Bell Taco Sauce, Mild, (2 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

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