Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,157.5 | Total Fat | 72.8 g |
|---|---|
| Saturated Fat | 29.2 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 32.1 g |
| Cholesterol | 139.6 mg |
| Sodium | 2,955.7 mg |
| Potassium | 3,438.1 mg |
| Total Carbohydrate | 259.6 g |
| Dietary Fiber | 70.3 g |
| Sugars | 24.1 g |
| Protein | 132.3 g |
| Vitamin A | 81.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 73.7 % |
| Vitamin D | 3.6 % |
| Vitamin E | 21.8 % |
| Calcium | 188.2 % |
| Copper | 88.2 % |
| Folate | 306.4 % |
| Iron | 107.7 % |
| Magnesium | 149.4 % |
| Manganese | 198.6 % |
| Niacin | 39.8 % |
| Pantothenic Acid | 44.7 % |
| Phosphorus | 180.6 % |
| Riboflavin | 67.4 % |
| Selenium | 40.2 % |
| Thiamin | 125.4 % |
| Zinc | 85.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Dip
View the full Spicy Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Dip
908 calories of Beans, black, (4 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
266 calories of Yellow Sweet Corn, Canned, (2 cup)
239 calories of Olive Oil, (2 tbsp)
200 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of diced tomatoes & green chilies RoTel 10oz canned, (2.50 serving)
15 calories of Canned Chipotle Peppers in Adobo Sauce, (2 tbsp)
13 calories of Garlic, (3 clove)
12 calories of Chili powder, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
Calories per serving of Spicy Black Bean Dip
908 calories of Beans, black, (4 cup)
454 calories of Cheddar Cheese, (1 cup, shredded)
266 calories of Yellow Sweet Corn, Canned, (2 cup)
239 calories of Olive Oil, (2 tbsp)
200 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of diced tomatoes & green chilies RoTel 10oz canned, (2.50 serving)
15 calories of Canned Chipotle Peppers in Adobo Sauce, (2 tbsp)
13 calories of Garlic, (3 clove)
12 calories of Chili powder, (0.50 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of Apple Cider Vinegar, Bragg's Organic, (1 tbsp)
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