Joel Fuhrman's Spicy Bean Spread/Dip


3 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.5 g

View full nutritional breakdown of Joel Fuhrman's Spicy Bean Spread/Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like. His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.
Number of Servings: 4

Ingredients

    1 15oz can of beans, any type
    1 tsp chili powder
    1/4 tsp garlic (I used 1/2 in my recipe - love garlic)
    1 pinch cumin or tumeric (optional)

    There was no way to add in a "pinch" of cumin or tumeric to this recipe, which is optional. I don't think it will have an effect on the nutritional info.

Directions

Mash the beans with a fork, masher, or food processor with about half the liquid from the can. Mix in the spices. Serve with raw or lightly steamed vegetables or toasted pita bread (not included in nutritional counter). Nutritional info is for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JCPOLSKY85.

Rate This Recipe

Member Ratings For This Recipe

  • This was good but a little on the bland side. I heated the beans with a little of the juice. I added more garlic (as suggested), 1/4 cup of jar salsa, and a tablespoon of finely chopped onion. Ate it with tortilla chips and also as a base for soft chicken tacos. Delicious! - 7/29/09

    Was this review helpful?   yes  No
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.