Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 16.7 mg
Sodium 547.3 mg
Potassium 817.9 mg
Total Carbohydrate 31.9 g
Dietary Fiber 6.7 g
Sugars 2.8 g
Protein 13.5 g
Vitamin A 78.6 %
Vitamin B-12 22.2 %
Vitamin B-6 18.5 %
Vitamin C 66.0 %
Vitamin D 10.0 %
Vitamin E 2.9 %
Calcium 9.7 %
Copper 9.1 %
Folate 22.2 %
Iron 19.0 %
Magnesium 15.4 %
Manganese 25.6 %
Niacin 24.5 %
Pantothenic Acid 4.4 %
Phosphorus 9.2 %
Riboflavin 7.0 %
Selenium 42.1 %
Thiamin 6.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuna/Bean/Spinach Dip

View the full Spicy Tuna/Bean/Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuna/Bean/Spinach Dip

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

41 calories of Refried Beans, Spicy Jalepeno, Rosarita, (0.17 cup)

33 calories of Chunk Light Tuna (Drained), Starkist, (1.33 oz)

17 calories of Cabbage, fresh, (3 leaf, medium)

10 calories of Safeway Select Chipotle Salsa Medium, (1.33 tbsp)

8 calories of Spinach, canned, (0.17 cup)

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.67 tsp)

0 calories of Dill Relish, Heinz, (1 tbsp)


No nutrition or calorie comments found.