Spicy Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 4.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 748.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Spicy Black Bean Dip calories by ingredient


Introduction

I've been looking for a somewhat healthy substitute for ooey-gooey nachos, and this is it! So delicious with tortilla chips, but I'm sure it would be equally delicious as a vegetable dip as well. And it is super filling too! I realize the sodium is a bit high - this isn't an every day kind of food - but it sure is delicious, and a lot better for you than fast food! I've been looking for a somewhat healthy substitute for ooey-gooey nachos, and this is it! So delicious with tortilla chips, but I'm sure it would be equally delicious as a vegetable dip as well. And it is super filling too! I realize the sodium is a bit high - this isn't an every day kind of food - but it sure is delicious, and a lot better for you than fast food!
Number of Servings: 1

Ingredients

    1/2 Morningstar Farms Spicy Black Bean Burger
    1 wedge Laughing Cow Light Swiss Original Cheese
    1/4 cup salsa (I use medium because I like it spicier)
    2 tbsp. chopped green onions

Directions

Cook a whole black bean burger in the microwave for one minute. Let it cool for a couple of minutes and then halve it (and save one half in the fridge for later!). Take the second half and chop finely.

Mix together all ingredients in a microwave-safe bowl, making sure to chunk up the cheese a bit so it melts easier. Microwave on high for 30 seconds, stir, and microwave for another 30 seconds and stir.

Makes one huge serving. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LOSINGFTW.