Spicy Pinto Bean Hummus Dip (1Tbls per serving)

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 25.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Spicy Pinto Bean Hummus Dip (1Tbls per serving) calories by ingredient
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Introduction

An alternate take on the Chick Pea recipe~ Just as good! An alternate take on the Chick Pea recipe~ Just as good!
Number of Servings: 32

Ingredients

    2 Cups Pinto Beans (rinsed)
    2 Tbls. fresh lemon juice
    2-3 cloves of fresh garlic
    3 tbls. Tahini Sauce
    1/4 c COLD WATER
    1/4 fresh Jalapeno

Directions

Cover Pinto beans with enough water and bring to Boil for 15 minutes. Cover and reduce heat to simmer for 1 hour or more. Cool, drain and use beans for hummus recipe. Combine Hummus recipe ingredients in Blender or MAGIC BULLET and serve.

Number of Servings: 32

Recipe submitted by SparkPeople user DGDEMERS.

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