Spicy Pinto Bean Hummus Dip (1Tbls per serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 25.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.1 g
- Protein: 1.3 g
View full nutritional breakdown of Spicy Pinto Bean Hummus Dip (1Tbls per serving) calories by ingredient
Introduction
An alternate take on the Chick Pea recipe~ Just as good! An alternate take on the Chick Pea recipe~ Just as good!Number of Servings: 32
Ingredients
-
2 Cups Pinto Beans (rinsed)
2 Tbls. fresh lemon juice
2-3 cloves of fresh garlic
3 tbls. Tahini Sauce
1/4 c COLD WATER
1/4 fresh Jalapeno
Directions
Cover Pinto beans with enough water and bring to Boil for 15 minutes. Cover and reduce heat to simmer for 1 hour or more. Cool, drain and use beans for hummus recipe. Combine Hummus recipe ingredients in Blender or MAGIC BULLET and serve.
Number of Servings: 32
Recipe submitted by SparkPeople user DGDEMERS.
Number of Servings: 32
Recipe submitted by SparkPeople user DGDEMERS.