Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 267.7
Total Fat 16.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 95.6 mg
Sodium 811.7 mg
Potassium 36.2 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.2 g
Sugars 0.8 g
Protein 23.6 g
Vitamin A 1.3 %
Vitamin B-12 0.7 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.4 %
Copper 0.4 %
Folate 1.0 %
Iron 0.8 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic chicken salad for sandwiches/salads

View the full Basic chicken salad for sandwiches/salads Recipe & Instructions
Submitted by: LADYPIXEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic chicken salad for sandwiches/salads

125 calories of Canned chicken, 10oz in water, 2oz serving, (2.50 serving)

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

5 calories of green onion, (0.25 cup)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)

3 calories of Sweet pickle relish, Stater Bros brand, (0.17 tbsp)

3 calories of Coarse Ground Dijon Mustard, Safeway brand, (0.50 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

You can also use can chicken, low fat cream cheese, diced celery, diced bell pepper, and a little olive oil.
*add salt to taste*
I serve mine with celery.
Submitted by:
99QUEEN

(3/23/11)
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