Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 67.0
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 4.9 mg
Potassium 133.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 0.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.2 %
Copper 4.4 %
Folate 2.9 %
Iron 1.8 %
Magnesium 6.6 %
Manganese 44.1 %
Niacin 6.5 %
Pantothenic Acid 1.2 %
Phosphorus 1.5 %
Riboflavin 3.5 %
Selenium 0.7 %
Thiamin 3.9 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Salads) Coffee-Onion Pinapple Salsa

View the full (Salads) Coffee-Onion Pinapple Salsa Recipe & Instructions
Submitted by: RYEAXL1
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Salads) Coffee-Onion Pinapple Salsa

25 calories of Pineapple, fresh, (50 grams)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

7 calories of Brown Sugar, (0.60 tsp unpacked)

0 calories of Espresso (expresso), (20 grams)

0 calories of Pepper, black, (0.20 dash)


Nutrition & Calorie Comments  

I am pleasantly surprised by its flavour. It went well with fried chicken breasts.

I suspect that I used too much pineapple (I had no kitchen scale) so I added (2 tsp) extra sugar to break the bitter taste. That did the trick.
Submitted by:
GIDEON.KAHL

(2/14/12)
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