Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.2 mg |
| Potassium | 312.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 11.6 g |
| Protein | 3.2 g |
| Vitamin A | 140.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 81.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 9.2 % |
| Copper | 6.3 % |
| Folate | 7.0 % |
| Iron | 8.4 % |
| Magnesium | 5.7 % |
| Manganese | 7.9 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.3 % |
| Thiamin | 4.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Dinner Salad--1 main or 2 side salads
View the full Basic Dinner Salad--1 main or 2 side salads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Dinner Salad--1 main or 2 side salads
35 calories of Roma Tomato (1Medium), (1 serving)
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
15 calories of Romaine Lettuce, Chopped, (2 cup)
13 calories of Carrots, raw, (0.50 medium)
Calories per serving of Basic Dinner Salad--1 main or 2 side salads
35 calories of Roma Tomato (1Medium), (1 serving)
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
15 calories of Romaine Lettuce, Chopped, (2 cup)
13 calories of Carrots, raw, (0.50 medium)
Nutrition & Calorie Comments