(Salads) Mango Avocado Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.8 g

View full nutritional breakdown of (Salads) Mango Avocado Salsa calories by ingredient
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Number of Servings: 4


    * 100 grams mango, peeled and pitted
    * 100 grams avocado, peeled and pitted
    * 20 grams diced (1/4 inch) red onion
    * 1 teaspoon finely minced garlic
    * 1 teaspoon finely minced ginger
    * 1/2 teaspoon finely minced jalapeņo pepper, seeds removed
    * 1 tablespoon fresh lime juice
    * 1 tablespoon chopped fresh mint
    * 1 tablespoon olive oil
    * Salt and freshly ground black pepper, to taste


Cut the mango and avocado into 1/4-inch dice and place in a bowl. Add the remaining ingredients and fold together with a rubber spatula. Refrigerate, covered, for up to 3 hours before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RYEAXL1.

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Member Ratings For This Recipe

  • 3 of 3 people found this review helpful
    Add spinach and corn use cilantro instead of mint make it into a delicious salad - 7/30/09

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  • 1 of 1 people found this review helpful

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  • 1 of 1 people found this review helpful
    I love mango salsas and this particular recipe looks like one that I'd love to try. If it's as pretty as it sounds, I'll be sure to post a pic too;) Thanks for the nice share! - 3/1/10

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  • 1 of 1 people found this review helpful
    this sound very appetising, i will be trying it out tonight, and let you know the outcome. - 8/28/09

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  • This sounds like something I can make and eat. I will make is this weekend with my grandchildren. Thanks - 3/24/10

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