Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 21.1 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 222.0 mg
Sodium 500.5 mg
Potassium 365.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.2 g
Sugars 2.1 g
Protein 8.6 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.0 %
Copper 0.7 %
Folate 4.0 %
Iron 4.3 %
Magnesium 1.0 %
Manganese 3.5 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 1.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 300 Calorie Lunch - Cobb Salad

View the full 300 Calorie Lunch - Cobb Salad Recipe & Instructions
Submitted by: TOLLEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 300 Calorie Lunch - Cobb Salad

120 calories of Marzetti Ranch Dressing, (2 tbsp)

78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)

70 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (2 serving)

20 calories of cucumber peeled, raw 1/2 cucumber, (1 serving)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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