Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.1 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 209.6 mg |
| Sodium | 597.1 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 13.4 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 12.3 % |
| Copper | 0.9 % |
| Folate | 6.9 % |
| Iron | 4.5 % |
| Magnesium | 2.6 % |
| Manganese | 2.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 15.9 % |
| Riboflavin | 18.9 % |
| Selenium | 27.0 % |
| Thiamin | 4.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salads-Chef Salad (288 cal)
View the full Easy Salads-Chef Salad (288 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salads-Chef Salad (288 cal)
120 calories of Marzetti Ranch Dressing, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Croutons, seasoned, (0.13 cup)
18 calories of Ham Kentucky Legend Brown Sugar (2 oz), (0.25 serving)
8 calories of Dole Classic Iceberg Lettuce (1/4 bag), (0.50 serving)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
2 calories of Chopped Green Onions, (0.06 cup)
Calories per serving of Easy Salads-Chef Salad (288 cal)
120 calories of Marzetti Ranch Dressing, (2 tbsp)
78 calories of Hard Boiled Egg, (1 large)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
24 calories of Croutons, seasoned, (0.13 cup)
18 calories of Ham Kentucky Legend Brown Sugar (2 oz), (0.25 serving)
8 calories of Dole Classic Iceberg Lettuce (1/4 bag), (0.50 serving)
4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)
2 calories of Chopped Green Onions, (0.06 cup)