Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 321.2
Total Fat 22.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 52.5 mg
Sodium 592.0 mg
Potassium 156.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.4 g
Sugars 7.3 g
Protein 14.8 g
Vitamin A 12.0 %
Vitamin B-12 1.0 %
Vitamin B-6 2.8 %
Vitamin C 6.4 %
Vitamin D 0.2 %
Vitamin E 1.7 %
Calcium 7.1 %
Copper 1.7 %
Folate 7.6 %
Iron 7.7 %
Magnesium 2.5 %
Manganese 6.8 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 6.0 %
Riboflavin 3.1 %
Selenium 2.6 %
Thiamin 3.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Salads-Cheeseburger Salad (321 cal)

View the full Easy Salads-Cheeseburger Salad (321 cal) Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Salads-Cheeseburger Salad (321 cal)

120 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2 oz)

110 calories of Salad dressing, Kraft Thousand Island, 2 Tbsp, (2 tbsp)

35 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (1 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

14 calories of Iceberg Lettuce (salad), (0.13 head, large)

10 calories of Ketchup, Heinz, (0.50 tbsp)

3 calories of Onions, raw, (0.13 small)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)


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