Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.5 mg |
| Sodium | 592.0 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.3 g |
| Protein | 14.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.7 % |
| Calcium | 7.1 % |
| Copper | 1.7 % |
| Folate | 7.6 % |
| Iron | 7.7 % |
| Magnesium | 2.5 % |
| Manganese | 6.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.1 % |
| Selenium | 2.6 % |
| Thiamin | 3.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Salads-Cheeseburger Salad (321 cal)
View the full Easy Salads-Cheeseburger Salad (321 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Salads-Cheeseburger Salad (321 cal)
120 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2 oz)
110 calories of Salad dressing, Kraft Thousand Island, 2 Tbsp, (2 tbsp)
35 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (1 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
Calories per serving of Easy Salads-Cheeseburger Salad (321 cal)
120 calories of 85% Lean Ground Beef Patty - (1) 4 oz.uncooked, (2 oz)
110 calories of Salad dressing, Kraft Thousand Island, 2 Tbsp, (2 tbsp)
35 calories of Croutons, New York Texas Toast Seasoned, 5 croutons, (1 serving)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
14 calories of Iceberg Lettuce (salad), (0.13 head, large)
10 calories of Ketchup, Heinz, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
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