300 Calorie Lunch - Cheeseburger Salad

300 Calorie Lunch - Cheeseburger Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 22.5 g
  • Cholesterol: 52.5 mg
  • Sodium: 592.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 14.8 g

View full nutritional breakdown of 300 Calorie Lunch - Cheeseburger Salad calories by ingredient
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Introduction

300 Calories. 300 Calories.
Number of Servings: 4

Ingredients

    1/2 pound lean ground beef
    1/2 sweet onion, chopped
    1-1/2 tsp mustard
    2 tbs ketchup
    1/2 head iceberg lettuce, chopped
    4 tbsp cheddar cheese
    8 tbs Thousand Island dressing
    20 garlic and butter croutons (5 each serving)

Directions

Place the ground beef into a skillet over medium heat, and brown the meat for about 10 to 12 minutes, breaking the beef apart as it cooks, until the meat is well browned and no longer pink inside.

Stir the chopped onion, ketchup, and mustard into the beef mixture and mix well. Season with salt and pepper to taste.

Layer the chopped lettuce, beef mixture, shredded cheese, and top with croutons and salad dressing.

Makes 4 servings.

TAGS:  Beef/Pork |

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