Barb and Ed's Sauteed Chicken for Salads

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.8
  • Total Fat: 4.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 259.9 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 26.2 g

View full nutritional breakdown of Barb and Ed's Sauteed Chicken for Salads calories by ingredient
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Serving size - approx. 3 oz. of chicken Serving size - approx. 3 oz. of chicken
Number of Servings: 4


    2 Tbsp Olive OIl
    1 tsp Chicken Bouillon dissolved in 8 oz. water
    2 Chicken breasts (approx. 12 oz raw)


Cube chicken
In saute pan, heat olive oil
Add chicken and saute until white
Pour in bouillon and simmer until done

Season to taste with salt, pepper, oregano, basil, garlic, etc.

Serving size - approx. 3 oz. of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user BARBANDED.

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Member Ratings For This Recipe

  • Fast and tasty! When chicken breasts or thighs or on sale I whip up a batch or two, cool and place in serving-size packets and freeze for quick use. Thanks! - 4/8/15

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