Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.1 mg |
| Potassium | 182.2 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 1.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.1 % |
| Copper | 7.5 % |
| Folate | 4.5 % |
| Iron | 1.8 % |
| Magnesium | 3.9 % |
| Manganese | 43.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Salads) Spicy Fried Pineapple Salsa
View the full (Salads) Spicy Fried Pineapple Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Salads) Spicy Fried Pineapple Salsa
30 calories of Avocados, Florida, (25 grams)
25 calories of Pineapple, fresh, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Onions, raw, (15 grams)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Ginger Root, (1.25 grams)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Hot chile pepers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Fresh Mint, (0.25 tbsp)
Calories per serving of (Salads) Spicy Fried Pineapple Salsa
30 calories of Avocados, Florida, (25 grams)
25 calories of Pineapple, fresh, (50 grams)
10 calories of Olive Oil, (0.25 1tsp)
6 calories of Onions, raw, (15 grams)
4 calories of Brown Sugar, (0.25 tsp packed)
1 calories of Ginger Root, (1.25 grams)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of Hot chile pepers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Fresh Mint, (0.25 tbsp)
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