Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 77.5 mg |
| Sodium | 779.4 mg |
| Potassium | 115.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.9 g |
| Protein | 33.9 g |
| Vitamin A | 39.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 13.9 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 13.8 % |
| Magnesium | 1.5 % |
| Manganese | 3.1 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 2.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco salads
View the full taco salads Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco salads
140 calories of HONEYSUCKLE WHITE GROUND TURKEY, (1 serving)
47 calories of Cheese - Lucerne Cheddar Jack Reduced Fat Shredded, (0.13 cup)
45 calories of Old ElPaso Fat Free Refried Beans, (0.25 cup)
10 calories of sour cream - Daisy Light (2 Tbsp), (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Old Elpaso Taco Seasoning Packet 2 tbsp= 2 tacos, (1 tbsp)
6 calories of Fresh Express Premium Romain Lettuce, (0.75 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of taco salads
140 calories of HONEYSUCKLE WHITE GROUND TURKEY, (1 serving)
47 calories of Cheese - Lucerne Cheddar Jack Reduced Fat Shredded, (0.13 cup)
45 calories of Old ElPaso Fat Free Refried Beans, (0.25 cup)
10 calories of sour cream - Daisy Light (2 Tbsp), (0.25 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Old Elpaso Taco Seasoning Packet 2 tbsp= 2 tacos, (1 tbsp)
6 calories of Fresh Express Premium Romain Lettuce, (0.75 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Nutrition & Calorie Comments