taco salads

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 7.3 g
  • Cholesterol: 77.5 mg
  • Sodium: 779.4 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 33.9 g

View full nutritional breakdown of taco salads calories by ingredient
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Number of Servings: 4


    4 La tortilla low carb high fiber tortilla shells
    1.2 lbs of honeysuckle white ground turkey breast
    3 cups of romaine lettuce shredded
    1 cup tomatoes
    1/4 cup green onion
    1 cup fat free refried beans
    1/2 cup of reduced fat 2% milk of cheddar jack cheese
    4 tbsp of taco seasoning
    2 tbsp of light sour cream


take tortilla shells and place over a 6 inch oven safe glass bowl in the oven for 10 minutes at 425 degrees. May have to press and shape the shell over the bowl. after shells have been baked and cooled, brown turkey and add taco seasoning. Cut up onions and tomatoes. Heat up beans. Once seasoned turkey is done, you may start to build your taco salad. Add whatever you would like, just make sure you add them as only onion, tomatoes, cheese, sour cream and refried beans are added in the total calories for this meal. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LILYANDCODY.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    love any taco flavor. yum yum - 6/26/10

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  • 1 of 1 people found this review helpful
    i love taco salads - 2/7/11

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  • Incredible!
    1 of 1 people found this review helpful
    Easy an' Tasty - 6/7/10

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  • I love taco salads - 4/28/12

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