Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,248.3 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.6 mg |
| Potassium | 3,013.8 mg |
| Total Carbohydrate | 239.0 g |
| Dietary Fiber | 62.3 g |
| Sugars | 1.3 g |
| Protein | 65.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 13.3 % |
| Vitamin E | 8.4 % |
| Calcium | 24.0 % |
| Copper | 112.9 % |
| Folate | 207.4 % |
| Iron | 138.6 % |
| Magnesium | 109.1 % |
| Manganese | 492.2 % |
| Niacin | 42.8 % |
| Pantothenic Acid | 57.8 % |
| Phosphorus | 161.9 % |
| Riboflavin | 48.6 % |
| Selenium | 25.9 % |
| Thiamin | 130.7 % |
| Zinc | 78.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free + Vegan Lentil ¡°Meat¡± Loaf - From Healthful Purcuit.com
View the full Gluten-free + Vegan Lentil ¡°Meat¡± Loaf - From Healthful Purcuit.com Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free + Vegan Lentil ¡°Meat¡± Loaf - From Healthful Purcuit.com
459 calories of Lentils, (2 cup)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
240 calories of Flour, oat, (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
27 calories of Onions, raw, (1 small)
20 calories of Nature's Place Organic Baby Spinach, (2 cup)
15 calories of Mushrooms, fresh, (1 cup pieces)
4 calories of Garlic, (1 clove)
2 calories of Thyme, fresh, (3 tsp)
Calories per serving of Gluten-free + Vegan Lentil ¡°Meat¡± Loaf - From Healthful Purcuit.com
459 calories of Lentils, (2 cup)
300 calories of Oats, Quaker (1 cup dry oats), (1 cup)
240 calories of Flour, oat, (0.50 cup)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
27 calories of Onions, raw, (1 small)
20 calories of Nature's Place Organic Baby Spinach, (2 cup)
15 calories of Mushrooms, fresh, (1 cup pieces)
4 calories of Garlic, (1 clove)
2 calories of Thyme, fresh, (3 tsp)
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