Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.7 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 10.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.8 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.6 g |
| Protein | 14.0 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.5 % |
| Copper | 19.5 % |
| Folate | 12.2 % |
| Iron | 6.4 % |
| Magnesium | 10.2 % |
| Manganese | 39.9 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.5 % |
| Riboflavin | 50.5 % |
| Selenium | 4.4 % |
| Thiamin | 61.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Meat Loaf, Vegan
View the full Emily's Meat Loaf, Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Meat Loaf, Vegan
133 calories of Walnuts, (0.17 cup, chopped)
54 calories of Textured Vegetable Protein-plain, (0.17 cup)
26 calories of Arnolds's Wheat Bread, (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tahini, (0.17 tbsp)
7 calories of Heinz Organic Ketchup, (0.33 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
5 calories of Onions, raw, (0.17 small)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of worcestershire sauce, vegan, (1 tsp)
Calories per serving of Emily's Meat Loaf, Vegan
133 calories of Walnuts, (0.17 cup, chopped)
54 calories of Textured Vegetable Protein-plain, (0.17 cup)
26 calories of Arnolds's Wheat Bread, (0.17 serving)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Tahini, (0.17 tbsp)
7 calories of Heinz Organic Ketchup, (0.33 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
5 calories of Onions, raw, (0.17 small)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
2 calories of Soy sauce (tamari), (0.17 tbsp)
1 calories of Celery, raw, (0.33 stalk, small (5" long))
1 calories of Garlic, (0.17 clove)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of worcestershire sauce, vegan, (1 tsp)
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