Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.2 mg |
| Potassium | 708.5 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 11.3 g |
| Protein | 9.0 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.8 % |
| Copper | 16.8 % |
| Folate | 26.1 % |
| Iron | 19.0 % |
| Magnesium | 19.4 % |
| Manganese | 74.2 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 5.9 % |
| Selenium | 4.8 % |
| Thiamin | 14.6 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan "meat loaf"- a variation on Coach Nicole's version
View the full Vegan "meat loaf"- a variation on Coach Nicole's version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan "meat loaf"- a variation on Coach Nicole's version
109 calories of Brown Rice, medium grain, (0.50 cup)
57 calories of Lentils, (0.25 cup)
27 calories of Hunt's Ketchup, (1.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
23 calories of Prego Italian Pasta Sauce Heart Smart Traditional, (0.13 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Canola Oil Spray (market pantry brand), (0.17 serving)
Calories per serving of Vegan "meat loaf"- a variation on Coach Nicole's version
109 calories of Brown Rice, medium grain, (0.50 cup)
57 calories of Lentils, (0.25 cup)
27 calories of Hunt's Ketchup, (1.33 tbsp)
24 calories of Tomato Paste, (0.17 can (6 oz))
23 calories of Prego Italian Pasta Sauce Heart Smart Traditional, (0.13 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Marjoram, dried, (0.17 tsp)
0 calories of Canola Oil Spray (market pantry brand), (0.17 serving)
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