BBQ Tofu Lettuce Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 11.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.4 g

View full nutritional breakdown of BBQ Tofu Lettuce Wraps calories by ingredient



Number of Servings: 4

Ingredients

    Olive Oil, .5 tbsp
    Onions, raw, .5 cup, chopped
    Garlic powder, 1 tsp
    Paprika, 1 tsp
    Mustard powder, 1/2 tsp
    Cayenne, 1/4 tsp
    Tomato Paste, 1 tbsp
    Worcestershire Sauce, 3 tsp
    Sugar, 1 tsp
    Tofu, extra firm, .5 block (8 oz)
    Lime Juice, 1 tsp
    Whole wheat tortillas, 4 (8 inch)
    Romaine Lettuce, 1.5 cup, shredded
    1/2 Avocado, sliced

Directions

Heat oil in large skillet. Add onion, garlic powder, paprika, mustard powder and cayenne. Cover and cook 5 minutes. Stir in tomato paste, worcestershire sauce and sugar and cook 1 minute. Stir in water and cook 1 minute. Add tofu and cook about 2 minutes, or until tofu is coated and sauce is thickened.

Divide lettuce, tofu and avocado evenly among the 4 tortillas and squirt with lime juice before wrapping.

Number of Servings: 4

Recipe submitted by SparkPeople user XINE78.