Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 468.9 mg |
| Potassium | 353.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.9 g |
| Protein | 11.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 12.3 % |
| Copper | 7.1 % |
| Folate | 12.1 % |
| Iron | 14.4 % |
| Magnesium | 11.7 % |
| Manganese | 36.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 11.6 % |
| Riboflavin | 3.9 % |
| Selenium | 10.1 % |
| Thiamin | 4.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Tofu Lettuce Wraps
View the full BBQ Tofu Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Tofu Lettuce Wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
57 calories of Tofu, extra firm, (0.13 block)
42 calories of Avocado Fresh (1 whole)., (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.04 tbsp)
Calories per serving of BBQ Tofu Lettuce Wraps
130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)
57 calories of Tofu, extra firm, (0.13 block)
42 calories of Avocado Fresh (1 whole)., (0.13 serving)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Tomato Paste, (0.02 cup)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
3 calories of Romaine Lettuce (salad), (0.38 cup, shredded)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
0 calories of Lime Juice, juice of 1 lime, (0.04 tbsp)
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