Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.4 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.6 g |
| Protein | 11.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 1.7 % |
| Folate | 0.7 % |
| Iron | 1.6 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.9 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce
View the full Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce
100 calories of Nasoya Cubed Super Firm Tofu, (2.80 oz)
35 calories of Dole Crushed Pineapple (in 100% Pineapple Juice), (0.25 cup)
20 calories of Sun Date California Pitted Dates (5-6 dates / 40 g), (6.67 gram(s))
12 calories of Catsup, (0.83 tbsp)
7 calories of Garlic clove, (1.33 serving)
6 calories of Peppers, hot chile, red, raw, 1 pepper, (15 gram(s))
6 calories of Onion (fresh), (0.17 cup)
4 calories of Soy sauce (tamari), (0.33 tbsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Calories per serving of Slow-Cooked Tofu in Vegan Pineapple BBQ Sauce
100 calories of Nasoya Cubed Super Firm Tofu, (2.80 oz)
35 calories of Dole Crushed Pineapple (in 100% Pineapple Juice), (0.25 cup)
20 calories of Sun Date California Pitted Dates (5-6 dates / 40 g), (6.67 gram(s))
12 calories of Catsup, (0.83 tbsp)
7 calories of Garlic clove, (1.33 serving)
6 calories of Peppers, hot chile, red, raw, 1 pepper, (15 gram(s))
6 calories of Onion (fresh), (0.17 cup)
4 calories of Soy sauce (tamari), (0.33 tbsp)
1 calories of Lime Juice, (0.01 cup)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
Nutrition & Calorie Comments