BBQ Tofu and Black Bean Salad
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 160.6
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 351.2 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.3 g
- Protein: 10.0 g
View full nutritional breakdown of BBQ Tofu and Black Bean Salad calories by ingredient
Introduction
I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!! I got this from my mom and replaced chicken with Tofu. You can use as much or as little cilantro as you like. I like to put this on a bed of romaine on into a pita. Very tasty!!Number of Servings: 5
Ingredients
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1/2 block - extra firm Tofu
1 - 15oz can Black Beans
1 - 8 3/4oz can Whole Kernal Corn
5 Tbsp - Your fave BBQ sauce
1 - small red onion
Cilantro to taste
Directions
Chop onions and cilantro. Drain beans and corn. Cube tofu. Mix all ingredients together. It's that easy!!
Number of Servings: 5
Recipe submitted by SparkPeople user ANDREASTUDOR1.
Number of Servings: 5
Recipe submitted by SparkPeople user ANDREASTUDOR1.
Member Ratings For This Recipe
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CD4874283
