Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 600.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3,232.1 mg |
| Potassium | 768.7 mg |
| Total Carbohydrate | 123.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 75.8 g |
| Protein | 23.0 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 311.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.7 % |
| Copper | 23.4 % |
| Folate | 12.3 % |
| Iron | 29.0 % |
| Magnesium | 21.0 % |
| Manganese | 67.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 5.5 % |
| Selenium | 1.6 % |
| Thiamin | 16.3 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ tofu with rice
View the full BBQ tofu with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ tofu with rice
338 calories of Kraft Barbecue Sauce Original, (255 grams)
109 calories of Brown Rice, medium grain, (0.50 cup)
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of BBQ tofu with rice
338 calories of Kraft Barbecue Sauce Original, (255 grams)
109 calories of Brown Rice, medium grain, (0.50 cup)
65 calories of Mori-Nu, Tofu, silken, lite firm, (174.50 grams)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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