Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.0 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 505.6 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6.4 g |
| Protein | 13.2 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.3 % |
| Copper | 6.3 % |
| Folate | 4.4 % |
| Iron | 9.7 % |
| Magnesium | 5.6 % |
| Manganese | 5.7 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.2 % |
| Selenium | 25.5 % |
| Thiamin | 4.0 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sloppy Garden Joes w/out Bun
View the full Sloppy Garden Joes w/out Bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sloppy Garden Joes w/out Bun
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
23 calories of Kraft Barbecue Sauce Original, (1 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Sloppy Garden Joes w/out Bun
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
23 calories of Kraft Barbecue Sauce Original, (1 tbsp)
10 calories of Tomato Sauce, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
3 calories of Mushrooms, canned, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs
Nutrition & Calorie Comments