BBQ tofu with rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 600.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,232.1 mg
  • Total Carbs: 123.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 23.0 g

View full nutritional breakdown of BBQ tofu with rice calories by ingredient
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Submitted by:


delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce. delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce.
Number of Servings: 2


    1 package extra firm tofu, pressed, and cubed in 1/2 inch cubes

    1 green pepper, diced

    2 medium onions, diced

    1 teaspoon crushed garlic

    1 16 oz. jar BBQ sauce, any flavor you like

    8 oz. water

    1 cup brown rice

    salt and pepper to taste

    spike seasoning

    olive oil

    non stick pan spray


spray pan with "pam" or other non stick stray. Saute,
peppers and onions, till onions are slightly carmelized, add
garlic. Remove from pan and set mixture aside. Add 2-3
teaspoons olive oil, heat oil and add cubed tofu. Saute
tofu till most pieces are lightly browned.Season tofu with
spike seasoning and salt and peper to taste. Return
onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2
cup of water. Stir, reduce heat to simmer. Allow sauce to
reduce by half. Serve over steamed white or brown rice.
Serving suggestion: green salad, BBQ tofu with rice, fruit
cup. Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user SMYERS81.

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