BBQ tofu with rice

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 600.2

Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 3,232.1 mg
Total Carbs: 123.2 g
Dietary Fiber: 4.6 g
Protein: 23.0 g

View full nutritional breakdown of BBQ tofu with rice calories by ingredient

Introduction

delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce. delicious tastes like bbq chicken. not low sodium but can be w/lower sodium bbq sauce.

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 package extra firm tofu, pressed, and cubed in 1/2 inch cubes

1 green pepper, diced

2 medium onions, diced

1 teaspoon crushed garlic

1 16 oz. jar BBQ sauce, any flavor you like

8 oz. water

1 cup brown rice

salt and pepper to taste

spike seasoning

olive oil

non stick pan spray

Directions

spray pan with "pam" or other non stick stray. Saute,
peppers and onions, till onions are slightly carmelized, add
garlic. Remove from pan and set mixture aside. Add 2-3
teaspoons olive oil, heat oil and add cubed tofu. Saute
tofu till most pieces are lightly browned.Season tofu with
spike seasoning and salt and peper to taste. Return
onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2
cup of water. Stir, reduce heat to simmer. Allow sauce to
reduce by half. Serve over steamed white or brown rice.
Serving suggestion: green salad, BBQ tofu with rice, fruit
cup. Enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user SMYERS81.