Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 32.1 mg |
| Sodium | 367.4 mg |
| Potassium | 485.2 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.8 g |
| Protein | 8.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 2.9 % |
| Folate | 4.3 % |
| Iron | 7.3 % |
| Magnesium | 4.3 % |
| Manganese | 0.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.0 % |
| Thiamin | 5.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard's Pie
View the full Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard's Pie
78 calories of Russett Potatoes, (0.71 serving)
48 calories of Jennie-O Ground Turkey, (0.07 serving)
25 calories of Cream Style Corn 1/2 cup, (0.25 serving)
14 calories of Food Club 98% Fat Free Cream of Mushroom Soup, (0.09 cup)
13 calories of Great Valu Mixed Vegetables 2/3 cup, (0.21 serving)
10 calories of Kraft Barbecue Sauce Original, (0.43 tbsp)
Calories per serving of Shepard's Pie
78 calories of Russett Potatoes, (0.71 serving)
48 calories of Jennie-O Ground Turkey, (0.07 serving)
25 calories of Cream Style Corn 1/2 cup, (0.25 serving)
14 calories of Food Club 98% Fat Free Cream of Mushroom Soup, (0.09 cup)
13 calories of Great Valu Mixed Vegetables 2/3 cup, (0.21 serving)
10 calories of Kraft Barbecue Sauce Original, (0.43 tbsp)
Nutrition & Calorie Comments