BBQ tofu with cheesy quinoa

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 9.7 g
  • Cholesterol: 11.9 mg
  • Sodium: 181.1 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 17.0 g

View full nutritional breakdown of BBQ tofu with cheesy quinoa calories by ingredient



Number of Servings: 10

Ingredients

    2 cups dry Quinoa
    2 cups dry Whole wheat couscous
    1 medium Onion-diced
    2 cloves Garlic-chopped
    1/2 cup BBQ Sauce
    1/4 cup White wine
    1 block Extra firm tofu
    1 cup White cheddar cheese-shredded

Directions

Cut the tofu into 1 inch cubes and marinade in bbq sauce for about 15 minutes. Reserve marinade. Bake in 375 degree oven for 30 minutes, stirring halfway through. Cook the quinoa in a rice cooker with 6 cups of water. Once the quinoa has cooked fully turn off heat and add the couscous. While the quinoa/couscous is cooking sautee the diced onion and garlic until it starts to brown. Add in the white wine and continue to cook until the onion carmelizes. Add reserved bbq sauce to onions. Stir the onion mixture and cheese into the quinoa mixture. Serve tofu on top of the quinoa.

Serving Size: 8-10

Number of Servings: 10

Recipe submitted by SparkPeople user RYANMEG257.