Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 366.0
Total Fat 9.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 11.9 mg
Sodium 181.1 mg
Potassium 117.1 mg
Total Carbohydrate 54.7 g
Dietary Fiber 4.2 g
Sugars 3.7 g
Protein 17.0 g
Vitamin A 2.5 %
Vitamin B-12 1.6 %
Vitamin B-6 2.9 %
Vitamin C 3.3 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 13.4 %
Copper 6.0 %
Folate 4.1 %
Iron 25.6 %
Magnesium 9.9 %
Manganese 25.9 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 45.2 %
Riboflavin 71.9 %
Selenium 10.0 %
Thiamin 2.3 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ tofu with cheesy quinoa

View the full BBQ tofu with cheesy quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ tofu with cheesy quinoa

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

121 calories of Couscous (dry), (0.20 cup)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

44 calories of Tofu, extra firm, (0.10 block)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of White Wine, (0.05 glass (3.5 fl oz))

1 calories of Garlic, (0.20 clove)


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