Baked bbq tofu

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 27.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 140.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Baked bbq tofu calories by ingredient


Introduction

Quick high protein snack Quick high protein snack
Number of Servings: 20

Ingredients

    4.75 serving(s) High protein tofu
    20 tbsp Loubier BBQ sauce- mild
    1 Serving(s) Wildwood high protein tofu

Directions

Slice tofu into 20 sticks Put in baking pan lightly coated with cooking spray Cover each stick with half a tablespoon of bbq sauce; flip and cover other side with half tablespoon of bbq sauce Cook for 40 minutes at 350 degrees, flipping tofu halfway through. Serving Size: One stick

Number of Servings: 20

Recipe submitted by SparkPeople user SLOWBUTSTEADY.