Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.2
Total Fat 21.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 8.5 g
Monounsaturated Fat 8.2 g
Cholesterol 0.0 mg
Sodium 1,647.1 mg
Potassium 870.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 4.5 g
Sugars 25.6 g
Protein 18.8 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 20.1 %
Calcium 59.8 %
Copper 27.1 %
Folate 11.3 %
Iron 25.8 %
Magnesium 22.8 %
Manganese 96.2 %
Niacin 16.7 %
Pantothenic Acid 4.7 %
Phosphorus 25.3 %
Riboflavin 11.2 %
Selenium 25.3 %
Thiamin 12.7 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate BBQ Tofu

View the full Pomegranate BBQ Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate BBQ Tofu

60 calories of Peanut Oil, (0.50 tbsp)

57 calories of Tofu, firm, (0.25 block)

49 calories of Maple Syrup, (0.06 cup)

47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp)

35 calories of Tomato Paste, (0.25 can (6 oz))

30 calories of Peanut Oil, (0.25 tbsp)

25 calories of Pomegranate Molasses, (0.50 tbsp)

14 calories of Shallots, (2 tbsp chopped)

14 calories of Pomegranates, (0.13 pomegranate (3-3/8" dia))

8 calories of Vegetable Broth, (0.50 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)

3 calories of Soy sauce (tamari), (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Chinese Five Spice Powder, (0.13 tsp)

0 calories of Liquid Smoke, (0.25 tsp)


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