Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.8 mg |
| Potassium | 252.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.9 g |
| Sugars | 10.1 g |
| Protein | 12.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.1 % |
| Copper | 12.0 % |
| Folate | 9.4 % |
| Iron | 12.4 % |
| Magnesium | 22.4 % |
| Manganese | 56.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 19.8 % |
| Riboflavin | 3.5 % |
| Selenium | 22.7 % |
| Thiamin | 7.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apricot-Orange BBQ Tofu
View the full Apricot-Orange BBQ Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apricot-Orange BBQ Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Always Apricot apricot jam, (1.50 tbsp)
18 calories of Orange Juice, (0.16 cup)
5 calories of Yellow Mustard, (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)
Calories per serving of Apricot-Orange BBQ Tofu
109 calories of Tofu, extra firm, (0.25 block)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Always Apricot apricot jam, (1.50 tbsp)
18 calories of Orange Juice, (0.16 cup)
5 calories of Yellow Mustard, (0.03 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 365 Organic Apple Cider Vinegar (1 Serving= 1 Tablespoon), (0.25 serving)
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