BBQ Tofu

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,202.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.9 g

View full nutritional breakdown of BBQ Tofu calories by ingredient


Introduction

Slightly sweet with a tangy kick. Quick and easy. Low fat. High protein. Slightly sweet with a tangy kick. Quick and easy. Low fat. High protein.
Number of Servings: 2

Ingredients

    1 block lite firm tofu, pressed
    1/2 c ketchup
    1 TBSP yellow mustard
    1 sm onion, chopped
    2-3 cloves garlic, minced
    1 tsp maple syrup
    1 TBSP lemon juice
    1 TBSP soy sauce

Directions

Saute onions and garlic in a little bit of broth or water. Or, begin adding the liquid part of the BBQ sauce, such as soy sauce and lemon juice. Once onions are tender, add remaining sauce ingredients. Allow to heat through to meld flavors. Add pressed tofu and crumble in pan. Heat through - about 5 minutes.

Serve imediately