Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.7 mg |
| Potassium | 708.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.1 g |
| Protein | 4.7 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 10.6 % |
| Copper | 19.1 % |
| Folate | 6.4 % |
| Iron | 16.9 % |
| Magnesium | 21.3 % |
| Manganese | 38.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.2 % |
| Selenium | 9.9 % |
| Thiamin | 8.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked BBQ Tofu (Veganomicon)
View the full Baked BBQ Tofu (Veganomicon) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked BBQ Tofu (Veganomicon)
48 calories of Molasses, (0.05 cup)
42 calories of Crushed Tomatoes, (132.17 grams)
39 calories of Peanut Oil, (0.33 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Tofu, extra firm, (16.67 grams)
16 calories of Granulated Sugar, (1 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked BBQ Tofu (Veganomicon)
48 calories of Molasses, (0.05 cup)
42 calories of Crushed Tomatoes, (132.17 grams)
39 calories of Peanut Oil, (0.33 tbsp)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
16 calories of Tofu, extra firm, (16.67 grams)
16 calories of Granulated Sugar, (1 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
2 calories of Soy sauce (tamari), (0.17 tbsp)
2 calories of Cider Vinegar, (0.05 cup)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Salt, (0.04 tsp)
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