Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 106.5
Total Fat 5.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 116.5 mg
Potassium 205.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 4.2 g
Vitamin A 45.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 137.9 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 12.7 %
Copper 6.9 %
Folate 6.0 %
Iron 5.6 %
Magnesium 6.9 %
Manganese 23.9 %
Niacin 4.4 %
Pantothenic Acid 1.8 %
Phosphorus 6.7 %
Riboflavin 3.2 %
Selenium 7.2 %
Thiamin 5.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian BBQ Tofu Stir Fry

View the full Asian BBQ Tofu Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian BBQ Tofu Stir Fry

36 calories of Safflower Oil, linoleic, (0.30 tbsp)

22 calories of Brown Rice, long grain, (0.10 cup)

13 calories of San-J Gluten Free Asian BBQ Sweet and Smoky Sauce (1 serving), (0.50 tbsp)

11 calories of Tofu, firm, (0.05 block)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Carrots, raw, (0.15 medium)

3 calories of Green Beans (snap), (0.10 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.20 tsp)


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