Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 584.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 22.5 mg |
| Sodium | 851.9 mg |
| Potassium | 562.7 mg |
| Total Carbohydrate | 80.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 22.3 g |
| Protein | 24.5 g |
| Vitamin A | 71.2 % | Vitamin B-12 | 17.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 166.9 % |
| Vitamin D | 16.9 % |
| Vitamin E | 4.9 % |
| Calcium | 13.1 % |
| Copper | 15.5 % |
| Folate | 14.8 % |
| Iron | 29.2 % |
| Magnesium | 8.2 % |
| Manganese | 49.0 % |
| Niacin | 29.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 31.2 % |
| Selenium | 9.6 % |
| Thiamin | 38.0 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ tofu pizza on thin whole wheat pizza crust
View the full BBQ tofu pizza on thin whole wheat pizza crust Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ tofu pizza on thin whole wheat pizza crust
240 calories of Archer Farms Whole Wheat Thin Pizza Crusts, (1.50 serving)
90 calories of Cheese - Mozzarella, sliced, Market Pantry brand, (1.50 serving)
68 calories of Sonic BBQ Sauce, (1.50 serving)
67 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (0.84 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Pro Chef Coconut Oil Spray, (2.50 gram(s))
15 calories of Portabella Mushrooms, (56.75 grams)
11 calories of bell pepper, red, sweet, raw, (41 gram(s))
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of BBQ tofu pizza on thin whole wheat pizza crust
240 calories of Archer Farms Whole Wheat Thin Pizza Crusts, (1.50 serving)
90 calories of Cheese - Mozzarella, sliced, Market Pantry brand, (1.50 serving)
68 calories of Sonic BBQ Sauce, (1.50 serving)
67 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (0.84 serving)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Pro Chef Coconut Oil Spray, (2.50 gram(s))
15 calories of Portabella Mushrooms, (56.75 grams)
11 calories of bell pepper, red, sweet, raw, (41 gram(s))
5 calories of Spinach, fresh, (0.75 cup)