Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 584.5
Total Fat 20.1 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.3 g
Cholesterol 22.5 mg
Sodium 851.9 mg
Potassium 562.7 mg
Total Carbohydrate 80.6 g
Dietary Fiber 8.0 g
Sugars 22.3 g
Protein 24.5 g
Vitamin A 71.2 %
Vitamin B-12 17.4 %
Vitamin B-6 24.2 %
Vitamin C 166.9 %
Vitamin D 16.9 %
Vitamin E 4.9 %
Calcium 13.1 %
Copper 15.5 %
Folate 14.8 %
Iron 29.2 %
Magnesium 8.2 %
Manganese 49.0 %
Niacin 29.5 %
Pantothenic Acid 9.3 %
Phosphorus 17.3 %
Riboflavin 31.2 %
Selenium 9.6 %
Thiamin 38.0 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ tofu pizza on thin whole wheat pizza crust

View the full BBQ tofu pizza on thin whole wheat pizza crust Recipe & Instructions
Submitted by: BOOFUZI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ tofu pizza on thin whole wheat pizza crust

240 calories of Archer Farms Whole Wheat Thin Pizza Crusts, (1.50 serving)

90 calories of Cheese - Mozzarella, sliced, Market Pantry brand, (1.50 serving)

68 calories of Sonic BBQ Sauce, (1.50 serving)

67 calories of Extra Firm Tofu Plus - Organic Nasoya (1 serving = 3 oz), (0.84 serving)

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Pro Chef Coconut Oil Spray, (2.50 gram(s))

15 calories of Portabella Mushrooms, (56.75 grams)

11 calories of bell pepper, red, sweet, raw, (41 gram(s))

5 calories of Spinach, fresh, (0.75 cup)


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