BBQ tofu pizza on thin whole wheat pizza crust

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 584.5
  • Total Fat: 20.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 851.9 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.5 g

View full nutritional breakdown of BBQ tofu pizza on thin whole wheat pizza crust calories by ingredient


Introduction

BBQ tofu pizza on thin whole wheat pizza crust BBQ tofu pizza on thin whole wheat pizza crust
Number of Servings: 4

Ingredients

    1 bell pepper, red, sweet, raw
    1 container Portabella Mushrooms
    3/4 cup BBQ Sauce
    3/4 package of Extra Firm Tofu Plus - Organic Nasoya
    1 cup, crushed, sliced, or chunk Pineapple, canned
    3 cup Spinach, fresh
    6 oz cheese - Mozzarella, sliced, Market Pantry brand
    10 gram(s) Pro Chef Coconut Oil Spray
    2 Archer Farms Whole Wheat Thin Pizza Crusts
    1 tbsp Olive Oil

Directions

Cook bell pepper and mushroom with cooking spray, salt, and pepper. Cook tofu slabs with 1/4 cup BBQ sauce. Cut all into small pieces.

Brush pizza crusts with olive oil, top with 1/2 cup BBQ suace. Top with chopped bell pepper, mushrooms, chopped tofu, pineapple, spinach, and cheese.

Serving Size: 1/2 pizza (makes 2 whole pizzas)

Number of Servings: 4

Recipe submitted by SparkPeople user BOOFUZI.