BBQ tofu pizza on thin whole wheat pizza crust

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 584.5
  • Total Fat: 20.1 g
  • Cholesterol: 22.5 mg
  • Sodium: 851.9 mg
  • Total Carbs: 80.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 24.5 g

View full nutritional breakdown of BBQ tofu pizza on thin whole wheat pizza crust calories by ingredient
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Introduction

BBQ tofu pizza on thin whole wheat pizza crust BBQ tofu pizza on thin whole wheat pizza crust
Number of Servings: 4

Ingredients

    1 bell pepper, red, sweet, raw
    1 container Portabella Mushrooms
    3/4 cup BBQ Sauce
    3/4 package of Extra Firm Tofu Plus - Organic Nasoya
    1 cup, crushed, sliced, or chunk Pineapple, canned
    3 cup Spinach, fresh
    6 oz cheese - Mozzarella, sliced, Market Pantry brand
    10 gram(s) Pro Chef Coconut Oil Spray
    2 Archer Farms Whole Wheat Thin Pizza Crusts
    1 tbsp Olive Oil

Directions

Cook bell pepper and mushroom with cooking spray, salt, and pepper. Cook tofu slabs with 1/4 cup BBQ sauce. Cut all into small pieces.

Brush pizza crusts with olive oil, top with 1/2 cup BBQ suace. Top with chopped bell pepper, mushrooms, chopped tofu, pineapple, spinach, and cheese.

Serving Size: 1/2 pizza (makes 2 whole pizzas)

Number of Servings: 4

Recipe submitted by SparkPeople user BOOFUZI.

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