BBQ tofu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 515.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.2 g

View full nutritional breakdown of BBQ tofu calories by ingredient


Introduction

modified from Moosewood's BBQ tempeh recipe. (i just like tofu more, and it is more widely available.) i changed tempeh to tofu, the sauce, the spices, and the cooking time on the onions. modified from Moosewood's BBQ tempeh recipe. (i just like tofu more, and it is more widely available.) i changed tempeh to tofu, the sauce, the spices, and the cooking time on the onions.
Number of Servings: 4

Ingredients

    1 10 oz. block of firm tofu, cubed
    2 med. onions, diced
    2 cloves garlic, minced
    1 red bell pepper, chopped
    1/4 c olive oil

    sauce-
    1/4 c tomato paste
    3 tbsp soy sauce
    3 tbsp molasses
    1/2 tsp sriracha sauce
    1 c water

    1 tbsp ground coriander
    1.5 tsp ground cumin
    salt/pepper to taste

Tips

great served over bread as open face sandwich (i use the 100 calorie whole wheat rounds, toasted). this will make your house smell GREAT!


Directions

-toss tofu cubes in 2 tbsp of the olive oil and set aside.
-heat olive oil over med high heat. add onions and peppers and sauté for 5 min. combine ingredients for sauce until well blended.
-add garlic and cook 1 min, then add tofu. deglaze pan w/ water as needed. cook 5 more min. until onions begin to caramelize.
-add sauce, stir gently, and cook 5 more min., until sauce has reduced and thickened somewhat.
-sprinkle with spices, stir briefly and remove from heat.

TA DA!

Serving Size: 4 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SOPHIEBLUE.