Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.7 mg |
| Potassium | 289.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 16.1 g |
| Protein | 3.1 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 7.1 % |
| Copper | 5.4 % |
| Folate | 2.5 % |
| Iron | 5.4 % |
| Magnesium | 8.5 % |
| Manganese | 12.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.7 % |
| Selenium | 17.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Tofu and Vegetables
View the full BBQ Tofu and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Tofu and Vegetables
48 calories of Granulated Sugar, (3 tsp)
21 calories of Yellow Mustard, (0.13 cup)
15 calories of Molasses, (0.25 tbsp)
11 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.75 serving)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
Calories per serving of BBQ Tofu and Vegetables
48 calories of Granulated Sugar, (3 tsp)
21 calories of Yellow Mustard, (0.13 cup)
15 calories of Molasses, (0.25 tbsp)
11 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.75 serving)
8 calories of President's Choice Prepared Dijon Mustard, (1.50 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
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