BBQ Tofu

BBQ Tofu

3 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.7
  • Total Fat: 32.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.1 g

View full nutritional breakdown of BBQ Tofu calories by ingredient
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Pan baked tofu with bbq sauce. Mmmmm. Pan baked tofu with bbq sauce. Mmmmm.
Number of Servings: 4


    1 lb firm tofu, frozen overnight then thawed
    1/2 cup peanut butter, preferably crunchy
    1/8 cup oil
    1 tsp. paprika
    1/2 tsp. salt
    2 tsp. minced garlic
    1/4 tsp. pepper
    Annie's BBQ sauce (or 6 oz. of your preferred sauce)


1. Mix all ingredients, except for the tofu and BBQ sauce, together.

2. Squeeze the water out of the tofu, cube it and cover it in mixture. Let sit for about an hour.

3. Preheat oven to 350 degrees.

4. Lightly oil baking pan/casserole dish. Dump tofu in and spread it around as evenly and thinly as possible.

5. Bake for 30 minutes.

6. Take tofu out, turn it over, and bake for another 30 minutes.

7. Take tofu out and pour BBQ sauce over tofu. Bake for another 10-15 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user BZOOTY.

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Member Ratings For This Recipe

  • Bad
    1 of 1 people found this review helpful
    Well, I tried it. And it was disgusting. The cubes came out like little burnt pieces of dirt. Perhaps the cubes needed to be bigger? But the recipe doesn't say how big they should be. Unservable. Not even to my cat. - 6/27/09

    Reply from BZOOTY (7/4/09)
    Oh no! Sorry it didn't work out for you. I usually make the cubes about 1.5 inches thick and it works for me. This recipe is definitely an acquired taste.

    Was this review helpful?   yes  No
  • Thanks for posting this recipe! I used to make it weekly when my son was two years old, but somehow I lost the recipe! He is 26 now! When I make this dish, I slice the tofu so it is about 1/2 in thick, then follow your directions exactly. - 11/8/15

    Was this review helpful?   yes  No
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