Simple bbq tofu
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 263.4
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 352.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.9 g
- Protein: 23.7 g
View full nutritional breakdown of Simple bbq tofu calories by ingredient
Introduction
simple & delicious simple & deliciousNumber of Servings: 6
Ingredients
-
3 blocks firm tofu
1/2 bottle low sodium & oil free bbq sauce like Stubbs original
Tips
Great with typical bbq fare
Directions
1 Freeze drained tofu for 24 hours.
2 Thaw frozen tofu and press out excess water, cut tofu in 1/4" slices.
3 Preheat oven to 350 degrees Fahrenheit
4 Spray a 9"x13" casserole dish with non stick spray or lightly oil, add half bbq sauce in bottom of dish, layer in tofu then add rest of bbq sauce and cover evenly.
5 Bake 20 minutes flip tofu slice over and bake another 20 minutes
Serving Size: makes 12 1/4 in slices
Number of Servings: 6
Recipe submitted by SparkPeople user MRSJMA6808.
2 Thaw frozen tofu and press out excess water, cut tofu in 1/4" slices.
3 Preheat oven to 350 degrees Fahrenheit
4 Spray a 9"x13" casserole dish with non stick spray or lightly oil, add half bbq sauce in bottom of dish, layer in tofu then add rest of bbq sauce and cover evenly.
5 Bake 20 minutes flip tofu slice over and bake another 20 minutes
Serving Size: makes 12 1/4 in slices
Number of Servings: 6
Recipe submitted by SparkPeople user MRSJMA6808.