BBQ saute tofu with veggies

3 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 647.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.8 g

View full nutritional breakdown of BBQ saute tofu with veggies calories by ingredient
Report Inappropriate Recipe

Submitted by:


great main dish great main dish
Number of Servings: 5


    1 package (340 g) extra firm tofu, cubed
    1 large onion
    1 tbsp olive or canola oil
    2 tbsp Braggs liquid soy
    2 tbsp apple juice, unsweetened
    1 cup zuchini cubes
    1 cup frozen corn
    10 cherry tomatoes
    1 tbsp. maple syrup
    1/4 cup ketchip
    1/2 cup Heinz chili sauce
    1/2 cup water
    salt, pepper and fresh or dried thyme to taste


Saute onions and tofu together in canola oil for 3 minutes. Add Braggs and apple juice. Add all remaining ingredients and stir fry for a total of about 25 minutes.
Makes five 1.2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user PARPART.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.